If you’ve started to feel like your breathing gives out before your body does, or if breathlessness is still causing you problems after you’ve worked on your breathing pattern, Inspiratory Muscle Training (IMT) might be the next step. IMT focuses on strengthening the muscles you use to inhale, especially your diaphragm. It’s a targeted way to build endurance, improve breathing mechanics and help you feel more in control when you move. So, what is IMT and when should it be use

We may be 5 years down the line from those days of lockdowns, social distancing and covid tests, but for those struggling with Long...

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