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Air Physiotherapy
Feb 4
Posture and breathing - why it matters
You may wonder what posture has to do with breathing... the answer is 'a lot'! Your posture plays a pivotal role in how effectively you...

Air Physiotherapy
Dec 5, 2024
Why breathwork isn’t for everyone
Let’s talk about breathwork. It’s become a hot topic, often promoted as being a tool to reduce stress, improve focus and even enhance...

Air Physiotherapy
Nov 26, 2024
All you need to know about hyperventilation syndrome
We've all seen it, especially on TV where someone starts breathing heavily - hyperventilating - and they start breathing into a paper bag...
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