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Are you ready?

To regain control of your breathing?

It's time to get back to doing the important things in life with confidence

Stressed Woman

Are you struggling to control your breathing during stressful situations?

Do you find yourself avoiding things because of your breathing?

What would happen...

If you could breathe with ease and control your breathing when faced with high stress situations at work or in your personal life? Would you be able to stay focused and deal with these situations better?

It might mean you can finally go on that walk or jog with your friend and be able to have a conversation at the same time without struggling for breath.

Or, it might mean finally being able to forget about your breathing altogether, and no longer worry about when it might catch you out.

You haven’t been able to keep up with the length or speed of the breathing exercises

 

The breathing exercises might have made you feel tired or lethargic

 

They helped with the resting breathing but you’re still having problems when moving around or coordinating breathing with talking

 

You practice breathing exercises regularly but you still loose control of your breathing when having to perform in high pressure or stressful situations.

You may have tried fixing your breathing with other breathing practices such as breathwork or yoga BUT…

Start your journey to better breathing to: improve your physical and mental health, your performance, and your ability to enjoy the things you love.

Ready to learn exactly why our respiratory physiotherapists can help you?

01

We are Breathing Experts

Respiratory physiotherapists are qualified  physiotherapists with extensive further training and experience treating those with breathing problems or lung disease. With decades of experience between us, we ensure we look at the whole body, with an expert eye on the breathing system, in order to safely prescribe and treat your symptoms. We understand how frustrating and controlling breathing symptoms can be, so we quickly get you on the right path of treatment, calling on our extensive network of medical professionals if required.

02

A Specialist Understanding

Breathing is controlled by our brain and our breathing muscles. It is an automatic function, however it can be influenced heavily by our thoughts, emotions, infection, or illness. Most people are able to control variations in their breathing from these external factors without a thought, some are able to manage them through strategies such as those seen in breathwork, and others are not; and you are most likely reading this as you are in the latter group: struggling to gain control of your breathing in certain situations, or perhaps it has spilled over in to everyday life.

03

Advanced Long-Term Solution

The way to fix this, is tailored breathing pattern re-training. There is no one size fits all approach. It involves carefully picking apart the drivers for your inefficient breathing pattern, and working together to rebuild your breathing foundation through a variety of specialist techniques; equipping you with the skills and confidence you need to rid your symptoms.

Your Personalised Journey to Better Breathing Awaits

Our Promise...

During your Breathing MOT we will:

Analyse how you are breathing – the muscles involved, the volumes, ratios, speeds and location of the breaths, and your breathing muscle strength.

Examine factors that influence your breathing, not only from your history, but also your ribcage, thoracic spine and diaphragm mechanics, your posture, and core stability.

 

Present you with findings at the end of your appointment, alongside recommendations regarding the structure of your treatment.

 

Rest assured that our expert experience in the breathing field means we will routinely screen your symptoms and will always refer you on to the most appropriate medical professional before you start treatment if we feel your presentation warrants a further opinion.

Feeling too busy to commit at the moment, or perhaps location is a problem?

We're all busy, and we understand that, that's why your Breathing MOT can be timed around your schedule. We offer appointments Monday-Friday, and evenings too.

We understand that not everyone lives close to our clinics, but it is important your Breathing MOT happens face to face in order for us to assess you appropriately. If you require further treatment, there is an option for some of your follow-up sessions to be delivered remotely at your specialist's discretion.

Unfortunately breathing pattern problems rarely get better on their own, and if left untreated, symptoms can further develop, so it's best to try and get your breathing back on track as soon as you can.

Breathing is something we do everyday. We can't live without it, yet no one teaches us how to do it properly

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- Investment -

Start breathing better once and for all.

Choose one of the following options:

1

The Breathing MOT

During your Breathing MOT, one of our expert respiratory physiotherapists will conduct an in depth breathing assessment as well as screen for serious pathology. An important part of the process is gaining a thorough understanding of your symptoms and delving in to your respiratory history. Your physical assessment includes a full breathing pattern and mechanics examination; establishing which parts of your breathing framework require help. We will discuss the results with you, and present you with a plan to help you achieve optimal breathing.

2

The Breathing MOT
+
x3 Personalised Breathing Re-training Sessions

A full Breathing MOT with one of our expert physiotherapists, as well as x3 30-minute follow up appointments to re-train and optimise your breathing pattern, as well as tailored guidance to help you translate this in to daily life. We work closely with you to help you gain control of your breathing during your trigger periods, and help you develop strategies for long-term success.

3

The Breathing MOT 
+
x6 Personalised Breathing Re-training Sessions

 

A full Breathing MOT with one of our expert physiotherapists, as well as x6 30-minute follow up appointments to re-train and optimise your breathing pattern. Further training specific to your needs will be also be delivered, which may include controlling your breathing pattern in high pressure situations, and appropriately adapting it during physical activity and exercise (+/- specific sports). Includes inspiratory muscle training.

Meet the Breathing Experts

Having worked at some of the top respiratory institutions in the UK, our specialist respiratory physiotherapists have decades of experience in the breathing sector and are

best placed to help you.

Memberships and Accreditations:

> The Chartered Society of Physiotherapy
> The Health and Care Professions Council 

> The Association of Chartered Physiotherapists in Respiratory Care

> BradCliff Breathing Method

> Physiotherapists for Breathing Pattern Disorders

Testimonials

Hiking With Child
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I really didn’t know what to expect when I was diagnosed with dysfunctional breathing patterns but I did what she said and within a few weeks I started to see a meaningful improvement. Very grateful for all of her help!

Woman at work
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Sessions have been enormously helpful, I would recommend to anyone struggling with breathing issues. My issue was diagnosed very quickly - I felt heard, reassured and supported straight away. The practical exercises given have literally got my life back on track!

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I couldn’t recommend these guys enough. Really made me feel comfortable and at ease and helped me significantly with my symptoms. I have learnt effective breathing techniques which I will use in the future.

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How to Recognise a Breathing Pattern Disorder Factsheet

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