Breathe the best version of you.
We are experts in recognising breathing pattern abnormalities.
We provide detailed breathing assessments for those struggling to control their breathing, or those who suspect they may have a Breathing Pattern Disorder.
Let us help you breathe optimally so you can improve your physical and mental health, your performance and your ability to enjoy life.
Do you have a Breathing Pattern Disorder (BPD)?
Breathing Pattern Disorder (BPD) is a term used to describe changes to the normal rhythm and pattern of one's breathing, resulting in symptoms such as breathlessness, a tight chest, dizziness, or an inability to take a satisfying breath.
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There is no one specific cause of BPD, but triggers usually fit in to the following categories: mechanical (abnormal movement pattern or chronic mouth breathing), chemical (lung disease, allergy, or post infection) or psychosocial (stress, anxiety, pain and fear).
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BPD can occur in absolutely anyone, and anecdotal evidence and clinical experience links it with active, ambitious, or anxious individuals. Our breathing is often the first thing that suffers when we are anxious or stressed, leading to an inefficient pattern that can spiral out of control (Gibert 2002).​
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Anxiety levels amongst the general population is on the rise, with a whopping 8 million of us in the UK experiencing symptoms at any one time. It is responsible for 17.1 million lost working days in the UK in 2022-2023 (HSE, UK).
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As a result, BPD is becoming increasingly common and poses a growing burden on healthcare systems, as well as contributing to work-related absences.
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The Breathing MOT is designed to detect these abnormal breathing patterns early, equipping individuals or workforces with the tools to prevent BPD, or diagnose and treat it effectively before it spirals into more profound symptoms.
Anxiety
Neck / upper chest aches and pains
Chest pain
Fatigue
Shortness of breath
Reduced Exercise Tolerance
Mouth breathing
Unable to take a satisfying breath
Signs of a Breathing Pattern Disorder
The average person takes over 580 million breaths during their lifetime.
We Can Cure Your Breathing Pattern Disorder
3 Reasons
01
We are Breathing Experts
Respiratory physiotherapists are qualified physiotherapists with extensive clinical training and experience treating those with breathing problems or lung disease. With decades of experience between us, we ensure we look at the whole body, with an expert eye on the breathing system, in order to safely prescribe and treat your symptoms. We understand how frustrating and controlling breathing symptoms can be, so we quickly get you on the right path of treatment, calling on our extensive network of medical professionals if required.
02
We Have A Specialist Understanding
Breathing is controlled by our brain and our breathing muscles. It is an automatic function, however it can be influenced heavily by our thoughts, emotions, infection, or illness. Most people are able to control variations in their breathing from these external factors without a thought, some are able to manage them through strategies such as those seen in breathwork, and others are not; and you are most likely reading this as you are in the latter group: struggling to gain control of your breathing in certain situations, or perhaps it has spilled over in to everyday life.
03
We Provide An Advanced Long-Term Solution
The way to fix this, is tailored breathing pattern re-training with a clinical expert. There is no one size fits all approach. Treatment involves carefully picking apart the drivers for your inefficient breathing pattern, and working together to rebuild your breathing foundation through a variety of specialist techniques; equipping you with the skills and confidence you need to rid your symptoms and breathe well in the long term.
The Process
Assessment in person in clinic
Thorough breathing pattern assessment with a specialist respiratory physiotherapist including:​
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Screen for red flags or serious respiratory pathology with immediate appropriate onward referral.
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Detailed history taking.
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Respiratory assessment including blood oxygen levels (SpO2), respiratory rate, heart rate, peak flow and maximum inspiratory pressure.
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In-depth breathing pattern assessment at rest and on exertion.
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Breathing mechanics assessment including: rib cage, thoracic spine and diaphragm range of movement; posture and core stability.
Results & Plan on the same day
After your assessment, we will discuss our findings with you and will signpost you to the most appropriate route of care. This may involve, but is not limited to:​
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Commencing breathing pattern re-education with our team of specialist respiratory physiotherapists.
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Private referral to:
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respiratory physician
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cardiac physician
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ENT physician
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psychologist
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speech and language therapy
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musculoskeletal physiotherapy
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Recommendation to seek GP appointment.
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Results can be shared with any professional of your choice with your consent.
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6 monthly or annual Breathing MOT.
Pricing
Start breathing better once and for all
The Breathing MOT is provided by a team of specialist respiratory physiotherapists at Air Physiotherapy, We have worked at some of the top cardio-respiratory centres in the UK and have extensive experience in the breathing and physiotherapy field. We are experts in analysing breathing mechanics and treating complex causes of breathlessness.
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Each therapist is a member of the Chartered Society of Physiotherapy (CSP), The Association of Chartered Physiotherapists in Respiratory Care (ACPRC), The Health and Care Professions Council (HCPC), Physiotherapy for BPD Specialist Interest Group, and are BradCliff qualified.
What our patients are saying
I really didn’t know what to expect when I was diagnosed with dysfunctional breathing patterns but I did what she said and within a few weeks I started to see a meaningful improvement. Very grateful for all of her help!
Sessions have been enormously helpful, I would recommend to anyone struggling with breathing issues. My issue was diagnosed very quickly - I felt heard, reassured and supported straight away. The practical exercises given have literally got my life back on track!
I couldn’t recommend these guys enough. Really made me feel comfortable and at ease and helped me significantly with my symptoms. I have learnt effective breathing techniques which I will use in the future.
FREE
How to Recognise a Breathing Pattern Disorder Factsheet
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Contact Us
We welcome questions from potential clients and as well as professionals.
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